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Handstand - Play Invert Workshop
Handstand - Play Invert Workshop

Sun, Jun 18


Rothenbaum / Pure Performance

Handstand - Play Invert Workshop

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Time | Location

Jun 18, 2023, 10:15 AM – 12:45 PM

Rothenbaum / Pure Performance, Hallerstraße 89, 20149 Hamburg, Germany


Get ready for 2 hours packed with conditioning drills, technique guidance, and lots of time to play with all the fun things related to Handstand.

Whatever stage you are at, this workshop will provide you with the tools to progress, and the chance to challenge yourself.

Well, this workshop is suitable for anyone who wants to try a handstand or simply feel more confident in this wonderful posture. 

Winnie will teach the first steps, on how to enter and exit safely, working first on some strength and flexibility drills, to warm up and start the engagement of muscles, these strengthening exercises are meant for the corresponding body parts and invite you to feel lightness within the handstand. We will also pack in some Budokon techniques to get you more into the playful mode, but still full of awareness.

You are welcome with or without experience, variations will be offered to suit your level. 

We'll have time for partner work, so we can also learn to coach and spot each other.

Get ready to enjoy some transition time, swinging from one handstand to the other. 

Suited for all levels

Your energy exchange 45€

If You’re an Urban Sports Club member you can participate via USC too, but please make sure to send us an Email, in order to save your space, an extra fee of 35€ is to be paid on your arrival to the workshop.

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