“The Budokon Yoga style was created as a conditioning practice for movers of all types seeking the highest level of agility, mobility, stamina, and strength”
The Budokon University of Mixed Movement Arts is a professional-level educational institute committed to the advancement of mind and movement arts and sciences.
can be translated as “the way of the warrior’s spirit. In the center lies the physical, mental, and emotional development of each practitioner. Through its 6 pillars (movement, nutrition, emotions, thoughts, relationships, environment), Budokon successfully combines the key elements for well-being and a fulfilled life.
is a unique and modern combination of traditional Hatha Yoga and elements from Martial Arts, established by Kancho Cameron Shayne in 2001. Budokon itself is a whole concept of mixed movements which - besides the Yoga and Martial Arts - incorporates Mobility, Animal Locomotion, Meditation, and Life Science.
The foundation of this style is the Budokon Yoga Primary Series. This series consists of 7 intelligently assembled sections of slow and controlled movements designed to improve mobility, agility, flexibility and strength. The techniques are learned through repetition and precision, the emphasis being on the transitions from posture to posture, rather than the holding of postures. The purpose of this class is to gain muscular strength, cardiovascular stamina, and joint mobility.
Would you like a deep dive into the theme? Then check out this article published in Yoga Journal Germany