Budokon Yoga Basics Workshop mit Winnie

Deep Dive into The Way of the Warrior Spirit!

Budokon Yoga 'the way of the warrior spirit'  is a contemporary blend of martial arts and hatha yoga, founded by Cameron Shayne in 2001. The fluid and powerful movements develop physical and mental focus and precision. This unique and strong practice is ideal for the athletic yogi seeking to tap into their warrior side.

The Budokon Yoga Primary Series wakes up agility, coordination, body control, as well as strength,  inner and outer balance.

During this workshop, you'll be guided through signature Budokon moves like :

- Cobra Roll

- Rolling Wave

- Revolved Archer

- Double Block

We will be breaking down Section 1 - The Awakening & Section 2 - Divided Mind/ Archer Series of the Budokon Primary Series. We'll deep dive into the special poses and transitions, finalizing with a powerful sequence.

Previous knowledge of Budokon is helpful but not required. The willingness to challenge yourself are recommended. Learning the basics will help you later on in attending the regular Budokon classes. Even those who already have Budokon Yoga experience are welcome to join in order to further deepen their knowledge.

*The workshop will be held in German. 

However, there may also be an English translation of the main parts and transitions.

Max 11 attendees

*Special Goodie for all attendees:

 1 free pass to any BDK Class at BUDOKON Hamburg