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' The way you do anything is the way you do everything.'
Where you'll find our classes:
Class Description
BUDOKON YOGA/BUDOKON FLOW (Level 3)
In this class, we will break down the signature and foundational asanas and transitions of Budokon Yoga.
Finding elements of martial arts, mobility, meditation, calisthenics, and animal locomotion.
We will work deeply on strength and flexibility as well as balance, building up a strong and slow Budokon Flow.
Repetition is key.
You will learn to perform the movements slowly and with control. Precision, body control, and mental concentration play a crucial role.
Level
*Level 3
This class is perfect for those who want a powerful and physically demanding practice.
This class is NOT suitable for yoga beginners.
ARM BALANCE & INVERSIONS Flow (All levels)
We will work deeply on strength and flexibility as well as balance, building up a strong mini flow to warm up and lead us to specific Arm Balances & Transitions. Alignemt & finding your midline as well as body awareness and challenging yourself will be basic in this class.
You will learn to perform the movements slowly and with control. Precision, body control, and mental concentration play crucial role.
*Level 3
This class is perfect for those who want a powerful & physically demanding practice.
This class is NOT suitable for yoga beginners.
BREATHWORK & MEDITATION (All levels - Online Only)
Breathwork and meditation can help us ground ourselves and start the day focused and with a clear mind. Dive into the deep world of your mind and breath, and discover the beauties this work does for your entire mental system.
Participation requirements
Studio Classes, Events & Workshops
Please note that every studio has its own regulations as also own cancellation terms.
In order to be able to take part in our on-site classes, please read the participation requirements carefully for each studio!
Registration for classes thru BUDOKON Hamburg
Please register for the classes on our website. To do this, click on the class you want to attend in the course schedule and fill out the form. The places are very limited, so please note: The maximum cancellation time is 12 hours before the class starts. If a class is canceled afterward there is no refund. If cancellation is made earlier than 12 hours before the class starts, the paid fee will be credited and can be used for a future class.
Urban Sports Club
We have limited spaces, so book your class thru the app. In case you won't make it please cancel on time.
Check-in runs before class.
Please read our Hygiene Concept before attending our first class.
If you have any questions, please do not hesitate on contacting us.