Budokon Yoga Basics *studio* (german)
Mondays 18:15 - 19:30 with Winnie
- 1 hr 15 min1 hour 15 minutes
Suitable for participants who already have some yoga experience and know the basic yoga postures and their names (e.g. downward-facing dog, warrior postures etc.). In this class, we will break down the signature and foundational asanas and transitions of Budokon Yoga. Finding elements of martial arts, mobility, meditation, calisthenics, and animal locomotion. We will work deeply on strength and flexibility as well as balance. Repetition is key. You will learn to perform the movements slowly and with control. Precision, body control, and mental concentration play a crucial role. This class is perfect for those who want a powerful and physically demanding practice.
Cancellation Policy: *Classes may be cancelled 12 hrs before class start. If not cancelled during this period, a 100% cancellation fee will be charged, if paid with a BDK Card, it will be redeemed from it. If canceled 12 hours before class start, a refund of payment is not possible, therefore you'll receive a coupon for the next available class. *Outdoor BDK- classes are subject to change due to weather conditions. In case of class cancellation from BUDOKON Hamburg, you will receive a coupon for the next upcoming class or redeem your class to your card. *Private 1:1 sessions may be cancelled free of charge 24hrs before start. In case of a late cancellation 50% of the fee will be charged.