Sat, Dec 18|
ONLINE Budokon Yoga Primary Series
'The Way of the Warrior Spirit'
Time | Location
Dec 18, 2021, 2:00 PM – 4:30 PM
The Budokon Yoga Primary Series consists of 7 intelligently assembled sections of slow and controlled movements designed to improve mobility, agility, flexibility, and strength. The techniques are learned through repetition and precision, the emphasis being on the transitions from posture to posture, rather than the holding of postures.
Budokon Yoga Primary Series:
Section 1 - The Awakening
Section 2 - Archer Series - Divided Mind
Section 3 - Pride
Section 4 - Dancing Dog - Unification
Section 5 - Balance
Section 6 - Animals - Remembering
Section 7 - Death and Rebirth
Previous knowledge of Budokon is helpful but not required. Yoga experience and the willingness to challenge yourself are recommended.
See you in Seiza!
Budokon Yoga Primary Series