Time | Location
Mar 26, 2023, 12:30 PM – 3:30 PM
Rothenbaum / Pure Performance, Hallerstraße 89, 20149 Hamburg, Germany
Ready to get upside down??
Always wanted to try and flip your feet up and see how the world looks from that point?
Well, this workshop is suitable for anyone who wants to try a handstand or simply feel more confident in this wonderful posture.
I will teach the first steps, how to get in and out safely, working first on some strength and flexibility drills, to warm up and start the engagement of muscles, these strengthening exercises are meant for the corresponding body parts and invite you to feel lightness within the handstand.
You are welcome with or without experience, I will always offer variations to suit your level.
We'll work on different types of entries, using props, working alignment & breath. We'll have time for partner work, so we can also learn to coach and spot each other.
Get ready to enjoy some transition time, swinging from one handstand to the other.
Your energy exchange €49
Energy shots will be in store for you!