Budokon Yoga Workshop Basics 3 & 4 / Pride & Dancing Dogs

Deep Dive into The Way of the Warrior Spirit!

Budokon Yoga 'the way of the warrior spirit'  is a contemporary blend of martial arts and hatha yoga, founded by Cameron Shayne in 2001. The fluid and powerful movements develop physical and mental focus and precision. This unique and strong practice is ideal for the athletic yogi seeking to tap into their warrior side.

The Budokon Yoga Primary Series wakes up agility, coordination, body control, as well as strength,  inner and outer balance.

During this workshop, you'll be guided through signature Budokon moves like :

- Iron Foot Stool

- Revolved Flying Warrior

- Dancing Dogs

- Coiling Dragon

- Various Arm Balance Play

We will be breaking down Section 3 - Pride & Section 4 - Dancing Dogs/Unification of the Budokon Yoga Primary Series. We'll deep dive into the special poses and transitions, finalizing with a powerful sequence.

Previous knowledge of Budokon is helpful but not required. The willingness to challenge yourself is recommended. Learning the basics will help you later on in attending the regular Budokon classes. Even those who already have Budokon Yoga experience are welcome to join in order to further deepen their knowledge.

*The workshop will be held in German.

However, there may also be an English translation of the main parts and transitions.

Energy Exchange 49€

*Special Goodie for all attendees:

1 free pass to any BDK Class at BUDOKON Hamburg