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' The way you do anything is the way you do everything.'
Where you'll find our classes:
Budokon Hamburg
Monday June 5!!
Budokon Yoga
18:30-19:45
(park only)
Class will take place only on days with sunny skies and weather feeling +18
In case of bad weather we'll take back to Rothenbaum
Class Description
BUDOKON YOGA/BUDOKON FLOW (Level 3)
In this class, we will break down the signature and foundational asanas and transitions of Budokon Yoga.
Finding elements of martial arts, mobility, meditation, calisthenics, and animal locomotion.
We will work deeply on strength and flexibility as well as balance, building up a strong and slow Budokon Flow.
Repetition is key.
You will learn to perform the movements slowly and with control. Precision, body control, and mental concentration play a crucial role.
Level
Level 3
This class is perfect for those who want a powerful and physically demanding practice.
This class is NOT suitable for yoga beginners, suitable tho for those with regular practice.
BUDOKON YOBILITY (Level 3)
a class combining a body weaving sensation that combines elements of Budokon Yoga & Budokon Mobility, deepening your mind and body into contracting & expanding thru a strong but soft controlled flow, encountering martial art stances, animal locomotion, arm balances, free movement form. The focus is on smooth, elegant, and also aesthetic transitions from posture to posture.
During our Budokon Yobility session, we will build creative sequences, which later on form a strong but fluid flow. Get ready for floorwork, activation of the back and front of the body, transitions into inversions, and hip and shoulder mobility. The techniques are learned through repetition and precision, with a focus on the subtlety of movement and experiencing a new body awareness.
Coordination is a principle!
Level 3
This class is perfect for those who want a powerful and physically demanding practice.
This class is NOT suitable for yoga beginners, suitable tho for those with regular yoga practice.
Participation requirements
Studio Classes, Events & Workshops
Please note that every studio has its own regulations as also own cancellation terms.
In order to be able to take part in our on-site classes, please read the participation requirements carefully for each studio!
Registration for classes thru BUDOKON Hamburg
Please register for the classes on our website. To do this, click on the class you want to attend in the course schedule and fill out the form. The places are very limited, so please note: The maximum cancellation time is 12 hours before the class starts. If a class is canceled afterward there is no refund. If cancellation is made earlier than 12 hours before the class starts, the paid fee will be credited and can be used for a future class.
Urban Sports Club
We have limited spaces, so book your class thru the app. In case you won't make it please cancel on time.
Check-in runs before class.
Please read our Hygiene Concept before attending our first class.
If you have any questions, please do not hesitate on contacting us.