Balance Skills Lab Programs

Arm Balances are powerful tools that can help us overcome fear, build trust, and develop a deeper connection to the self. In this program, you’ll work through instructional classes that break down the mechanics of some popular arm balances for beginners and advanced.

Each program has a length of 4 weeks, with a Vinyasa-based warm-up sequence, with a short tutorial-style class, that will teach you step-by-step ways to enter each pose, creative modifications, and how to use props as support. Whether you’re new to arm balances or want to learn more challenging poses, this fun program will take your skills to new heights.

If you wish to know what the program includes, and which one would best suit you, go ahead and click o the More Info button!

Get the Early Bird 10% discount until May 15!

Use Code: BBSL10 for the Beginners Lab

               ABSL10 for the Advanced Lab

You also have the option just to book a single class each week. If so, head over to our 'Classes' tab and choose your class of choice.